Resources for Vipassana Discourse

Vipassana is a form of meditation that gives a unique perception towards the world around us. It has been very beneficial to many people me included. I share the essential part of this discourse through its youtube playlists.

Start the first two days with Anapana. A mini anapana discourse is as follows:

 

Then for the next days, continue with these videos, one per day, and continue working daily:

 

People at Dhamma have been gracious enough to provide us with the complete discourse so that we can derive as much benefit from this as possible. Use this material with responsibility and work hard. May Dhamma be with you.

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